Physiotherapy, also known as physical therapy, is a healthcare profession focused on helping individuals regain and improve their physical function, mobility, and overall well-being. Physiotherapists, or physical therapists, use a variety of techniques and exercises to address musculoskeletal, neurological, cardiopulmonary, and other conditions. Here are key aspects of physiotherapy:
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AWhile sunshine is essential for your body to process vitamin D, ultraviolet (UV) radiation can quickly damage your skin, no matter your skin tone.